Mindfulness

Guest Post by Hend Saeed As the world appears to move at full speed, following in the wake of technology and AI, reality disappears behind filters, illusions, photoshops, and AI thinking for us. This aspect of technology, that strips us from our reality, removes us from the blessings of having senses, feelings, emotions, and a mind that generates these. We find ourselves running a race, competing to be the best on the surface – focusing on quantity rather than quality.